How To: Caramelize Onions

Caramelized OnionsIt has been awhile since I have done a How To post, but not for lack of ideas!  Just lack of time.  I have a list of different How To sort of ‘tutorials’, if you will, that I am very excited to post here for your cooking pleasure.  And I am finally getting around to doing one!  Now, I should preempt this with the fact that I am kind of disappointed in the way these beautiful onions photographed.  The color is not nearly as lovely as it is in person and of course, you can’t smell it either.  Which really, is one of the best smells in the world.  I mean, come ON!  Onions sauteed in butter?!  Hel-LO!  It is right up there with the smell of freshly baked chocolate chip cookies.  Am I right, people?

But back to the onions….
The ingredient list is so simple you won’t believe it.
3 onions
2 T Butter
1 T olive oil
salt and pepper
And I am adding one more thing.  Patience.  You need to have patience to make caramelized onions.  Without it, you will f-a-i-l.  There is a restaurant near my house that has a caramelized onion bruschetta appetizer on the menu and they make it in five minutes.  The onions come out crunchy and tasteless.  It seriously drives me so crazy I lay away at night and dictate letters to their head chef in my head.  But I digress…

Let us get started!
Caramelized OnionsThree onions with stem ends removed, cut in half, skins removed, and then sliced stem end to stem end.  I happen to think this looks the best when caramelizing onions, but feel free to slice and dice however you feel it is necessary!
Caramelized OnionsVoila!  Three large, sweet onions sliced.  These happened to come from the Farmer’s Market and were labeled ‘Candy’ onions.  Lovely. Next, heat your butter and oil over medium heat.  I like to use a nonstick skillet, or even cast iron, but whatever you use will be fine.
Caramelized OnionsToss them in!
Caramelized OnionsOne quick note about my stove.  Due to the nature of our older house and the lack of certain requirements needed (like a way to run a gas line) I cook on a *gulp* electric stove.  Uhg. Doesn’t that even sound terrible?  I have no choice otherwise I would of course have a gas stove.  Basically, my point is that if I can cook the things I do on an electric stove that I spend a significant amount of time cursing at under my breath, then you can easily do this too.  Lighting in that part of my house also leaves something to be desired, but you work with what you have!  So!  Salt and pepper and give it a toss!
Caramelized Onions Caramelized OnionsAlready looking good, huh?  Here is where the patience thing comes in.  Give them a toss every few minutes, making sure they don’t actually fry.  You don’t want them to have color on them.  Just slow cooking, turning them translucent and bringing out the natural sugars.  Turn your heat down until you know they are cooking and you can just hear the sizzle, but again, not frying them.This is just after a few minutes.
Caramelized OnionsAnd this is another 5 minutes later.
Caramelized Onions
The color is already starting to deepen.  Pure flavor, baby!  Gah!  This smells so good!
This is another 5 minutes.
Caramelized Onions
At this point, some people like to add a teaspoon of sugar.  The onions are basically cooked, and you are just trying to ‘caramelize’ the sugars for flavor.  Adding a bit of sugar helps them along a bit, gives then a deeper color, and brings out even more of the sweetness of the onions.  I prefer to leave it out, but feel free to do whatever you like.

And another 5 minutes later.
Caramelized OnionsAlmost done!
Caramelized OnionsBeautiful.  Taste for seasoning.  And again, I just want to say that in person, these are a lot darker.  Regardless, they are ready to eat.  Use them immediately or chill in the fridge for up to a week.  My house guests were eating them out of the pan with a fork!  So sweet you won’t believe it.  The length of time it takes to get your onions to the end stage, which is really a matter of taste, depends on the water and sugar content of your onions, the temperature of your stove, and the heat distribution of the kind of pan you use.  But no matter what kind of combination of heat, pan, and onions, just be patient and taste them along the way to understand the reason for the process.  Next post, recipes to use these gems!  Assuming you don’t just eat them all with a fork! 🙂

Open Faced Tuna Melt

Tuna MeltHi all!

Just a quick post to clue you in to one of my most favorite comfort foods.  Gaze upon the Open Faced Tuna Melt.

Now, for any of you reading this who happen to be my siblings, I realize you may think of this dish as unremarkable.  We did, after all, eat these with some regularity while growing up.  But sometimes it takes distance and time to really appreciate those things in your life that are surprisingly special.  I have always loved making these and my husband and kids love them just as much as I did.  I swear it is the cheese.  Somehow, things become extraordinary when you melt cheese on food, transforming a plain old tuna sandwich into a lunch worthy of a blue plate special at your neighborhood diner.  The addition of avocado to the already hearty healthy fish, whole grain bread, and fresh garden tomatoes make this a good for you lunch that takes very little time and still manages to somehow feel indulgent and fun.  Make no mistake.  The flavor will make you-or your siblings:)-feel special.

One Year Ago: Hot Apple Cider
Two Years Ago: Apple Crisp, Remoulade Sauce

Open Faced Tuna Melt
This serves three, but obviously you can adjust it to make as many as you need!

2 cans tuna packed in water, drained
1/4 c canola mayo, or to taste
black pepper
Mix the above three ingredients together in a small bowl, adding more mayo if you like it really creamy.  The pepper is important.  It makes such a huge difference so add as much as you like!  So now, build your melt!
Whole Grain Bread
Tuna Mixture
Sliced Avocado
Sliced Tomatoes
Sliced Cheddar, Colby, or Co-Jack
Place your melts in a toaster oven on broil, or broil on a sheet pan in the oven JUST UNTIL THE CHEESE MELTS!  Enjoy!

Apple Butter Bran Muffins

Apple Butter Bran MuffinsAh Fall.  This time of year, on blogs especially, everyone is raving about how much they love cooler weather, how excited they are for this time of year (i.e. the beginning of ‘The Holidays’) and how wonderful it is to be able to indulge in Pumpkin Spice Lattes again.  Don’t deny it.  You were one of those people posting pics to Facebook while in the Starbucks drive thru, weren’t you?  I know.  Its all good.  I am right there with ya.  Except not on the whole coffee thing because I am still nursing, but I would be if I could.  Except for me it will be a decaf Peppermint Mocha.  Um num nahm num.  *drool drool*

But I digress…

My point is, at the risk of sounding, well, like everyone else, this really is my favorite time of the year.  It always has been.  When I lived in San Diego, I didn’t crave snow at Christmas, but I desperately wished I could bundle up in a sweatshirt, blue jeans, a stout pair of boots, and a tote a thermos of hot chocolate while the brisk air turns the end of my nose red.  Attractive I know, but THAT is what I wait for all year.  And even though, as a foodie, I love the produce and bounty of the warmer months the most when it comes to my kitchen, it is autumn that my heart belongs too.  The smells that waft from a kitchen in fall are unlike any others and these muffins contribute to that.  Also, most of my wardrobe is in earth tones so I am much more fashionable after Labor Day…

Apple butter is what makes these muffins stand out, giving them a sweet spiciness that sets them apart.  They are healthy and super good for your heart and your scarf and boot clad bod.  They somehow go perfectly with every hot drink in creation (I know.  I’ve tried.) and they make the perfect snack or breakfast for this time of year.  And yes, while baking, will make your house smell beyond amazing.  Throw in a latte and you just won’t be able to stand it.
Apple Butter Bran MuffinsOne Year Ago: Baja Fish Tacos, Double Chocolate Banana Bread & Pumpkin Pie Muffins

Apple Butter Bran Muffins
Idea from Eating Well
Of course, these freeze great.  I recommend a double batch.

In a large bowl:
1 egg
1/2 c milk
1/2 c apple butter
1/3 c brown sugar or raw sugar
1/4 c canola oil
1/4 c molasses
Mix until completely incorporated.  Add:
3/4 c wheat bran
3/4 c white whole wheat flour or whole wheat flour
3/4 c white flour
2 1/2 tsp baking powder
1/2 tsp cinnamon
pinch of salt
Fold ingredients gently, just until incorporated.  Add:
1/2 c raisins
1/3 c chopped walnuts

Fold very gently just until mixed.  Pour into greased or lined muffin cups (it seems to make exactly 10 every time I make these) and bake at 375 degrees for 18-20 minutes or until a toothpick inserted into the center comes out with just a crumb or two.