Brittany wrote this on 26 January 2015
I only mention it because I happened to be visiting some hardcore football fans the weekend the competing teams were selected and I actually witnessed the games. Not being a huge sports fan, it may come as no surprise that this is the first time I have ever done that. And I must admit, it was seriously cool. I have no official affiliation with any team so I will be cheering for the Seahawks because my sister lives in Seattle, and because I thought their crazy comeback in the last game was pretty darn awesome. Those are good reasons, right?
I might as well and just show my true colors. My favorite part of Super Bowl Sunday (like this isn’t a teensy bit obvious) is the food. Don’t judge. The dips, the cheesy foods, the salsas and chips, the burgers and hot dogs…all winners. This is the first year in awhile that I am not sick and pregnant, taking care of a baby, or alone with small children because my husband is working. We are going to an actual, official, bonafide Superbowl party!! I realize how pathetic that sounds and, no, I don’t get out much.
In the spirit of the upcoming game, I wanted to bring to the event something new. Something outrageous. And something goooood. I recently discovered pork carnitas at our local Mexican restaurant and I cannot. get. enough. How have I been missing these my whole life and why has no one told me about them before? If you are unfamiliar with them, carnitas are usually pork braised in orange or lime, and then crisped up before nestled in a warm tortilla and slathered with toppings of choice. I know. Amazing, right? No matter how many times I eat them, I still want more. So I decided to experiment and make them myself. Research shows very little continuity in recipes so I created my own based on the flavors I noticed when taste testing them at every Mexican place I could find. Phew! It was tough.
In order to make them more party friendly, I decided to shred the meat over chips and turn them into nachos. The mix of textures is incredibly satisfying. Cunchy, creamy, tangy, meaty, cheesy-hard to resist, right? I solve that problem by choosing NOT to resist them.
I love to squeeze a lime over my carnitas just before I
inhale delicately enjoy them for a meal, but a cool dollop of sour cream is my favorite part. I decided to combine the two (using plain yogurt instead as a healthy substitute) and just drizzle it over the whole darn thing. Fresh lime + creamy yogurt = addictive sauce on every bite! So much easier to munch on with a crowd! Crema is just a fancy word for a Mexican sour cream, so my version is a very loose interpretation of that! But tasty. Very tasty. These are just so darn good, you may be too distracted to watch the game.
This picture is actually a different batch from the photos above. Notice the crazy amount of cheese. Ooey, gooey, goodness.
Carnita Nachos W/Chipotle-Lime ‘Crema’
You can easily make the pork on a weekend and either chill it for later in the week, or freeze it for later in the month. Either way, it makes for a speedy meal to throw together. Make sure to serve any extra crema on the side. Its spicy and tangy and incredibly awesome with these nachos. Feel free to slather it on anything else that sounds good too!
For the pork:
4-5 pounds pork butt, boston butt, or pork shoulder, trimmed of its large fat cap and cut into 1 1/2 inch cubes
1 large onion, sliced
3 cloves garlic, smashed and peeled
1 1/2 tsp dried oregano
2 tsp salt
1 tsp ground black pepper
1 c orange juice
1 c chicken broth, homemade or canned
1/4 c lime juice
Don’t trim the meat too much! All that fat is flavor, baby! Put all ingredients in a large slow cooker and turn on high for 4-5 hours, or low for 6-7 hours, or just until the meat holds it shape, but is tender and easily pulls apart with a fork. Remove the meat with a large, slotted spoon and discard the cooking liquid. Freeze, chill, or make nachos!!
For the crema:
1 c plain, fat free greek yogurt, such as Chobani
2 T fresh lime juice
1/2 tsp ground chipotle pepper
large pinch of salt
black pepper to taste
Mix all ingredients together and set aside.
For the nachos:
large corn tortilla chips (the hint of lime ones are stellar here)
1 c canned black beans, rinsed and drained
1 large tomato, chopped, or 1 pint cherry tomatoes, halved
2 green onions, chopped
2 c shredded cheese, jack, cheddar, or a mix of both
quartered limes for garnish
Chipotle Lime Crema
Layer the nachos in a cast-iron pan or another oven proof pan or platter. Start with a generous layer of chips, then break up the chunks of pork, covering it with as much as you like. Note: you will only use about half of the amount from the recipe above. Next, sprinkle with the black beans, then the onions and tomatoes, and lastly the cheese. Tuck the whole she-bang under the broiler until the cheese melts, remove (with hot pads!!) and drizzle generously with the crema. Serve with lime wedges to squeeze on the nachos and any extra crema. Enjoy!
Brittany wrote this on 15 January 2015
For those of you who are noticing that this is the second salad recipe I have posted in a week, I would like to reply with, yes, I realize that too. And I will not apologize for it, dang it!!
You can never have too many fresh, flavor-filled salads in your rotation and I have been on a particular binge with them lately. You too? Oh good. This particular salad was created when I had something similar in the deli section of a supermarket. When I started researching the name, Carolina Cobb Salad, I realized that it was just a title. As far as I could tell, there is no specific formula for this kind of salad. So after a few tries, I realized that this is the combination that I love. Then I realized I better right it down before I forget it. No that that ever happens, but, you know…
You want to know the best part? The last time I ate this, I skipped the dressing entirely. There was so much going on in my mouth with the whole crunchy, tangy, crispy, and sour thing, I didn’t even need it. Which means, you can toss this whole she-bang in a container on your way to work and just grab a fork. Staying home with the kids, I have been making one for myself and tucking it in the fridge so that I have no excuse not to eat healthy for lunch that day. Even though, with this salad, it isn’t exactly a taxing experience. My biggest issue? Keeping my 2 1/2 year old from stealing all of mine. So now I just make him his own. Neither of us miss the dressing and the rainbow of colors is incredibly satisfying on these January days. Salads for the win!
Carolina Cobb Salad
In the interest of keeping this salad healthy, keep your portions of bleu cheese and dried fruit to a minimum. This combo of flavors is absolutely stellar but if you really need to add dressing, use it sparingly.
Layer on individual plates:
lettuce (I happened to have romaine on hand when I photographed this but use whatever you like)
tart diced apples, such as granny smith or gala (I use 1/2 an apple per person)
crumbled bleu cheese
hard boiled egg
diced cooked chicken or turkey
unsweetened, dried cranberries
cherry tomatoes, or whatever tomatoes look good at the time
Optional: bleu cheese dressing or ranch dressing
Brittany wrote this on 8 January 2015
I like to call this my winter salad because it looks so fresh and crisp and clean and bright! Like a cold, cloudless winter day. Don’t you think? Ok, the connection sounded better in my head….Also, its perfect to serve during the colder months because it doesn’t rely on an abundance of fresh produce. Decent spinach and/or spring mix can be found most anytime of year nowadays, especially if you live in an area where they can still grow it during the colder months. The rest of the ingredients aren’t seasonal, making it a great, fresh addition to winter menus that may be heavy with baked pastas, dairy laden casseroles, and football party food. Add some grilled chicken on top and you have an incredibly speedy meal that won’t leave you feeling droopy. Because feeling droopy is no bueno.
And can I just say that it is kinda pretty? The colors of food get me every time and that is one of the reasons I come back to this salad again and again. Side dish? Yup. Paired with a quick quiche? You bet. Topped with grilled chicken or steamed salmon? Gaaaaaahhhh. Come to momma. It covers all the bases. And don’t worry. If you happen to eat it in April, and start calling it a Spring salad, I won’t tell a soul.
Winter Salad W/Cranberries, Feta, & Sugared Almonds
Like I mentioned above, sliced chicken or flaked salmon, cold or warm, is just about the best thing ever on top of this salad.
vinaigrette of your choice
Layer all the salad ingredients on a plate or in larger quantities in a serving bowl. Light and simple vinaigrettes work best with this so be sure to avoid anything too heavy. Enjoy!
Brittany wrote this on 5 January 2015
After a quick break to celebrate the holidays, I am thrilled to say that I am back and full to the brim with incredible recipes to share with all of you! I can’t promise that they will all be healthy (I know we all want to follow those brand spankin’ new resolutions…) but I can promise that they will all be good. Really good. As in, good enough that I serve them to my husband and kids, family, and friends. Ere go, they are good enough to post here.
I am going to start off 2015 with a sandwich that likes to do a disappearing act at my house. My kids inhale this wrap like it is their last meal and since it is full of only light and healthy good things for them, I am totally fine with that. I make it for lunch and BOOM! they make it disappear. Its a deal we have. I practically have to hide my serving just to make sure my family doesn’t swipe it. Sheesh! You would think that no one feeds them around here!!
That was a figure of speech. All I seem to do is feed ‘em, the leeches….
This wrap has no dairy in it, and no sauce. It gets the wonderful crunch from the veggies and the refreshing bite and tang from the capers and lemon. Your tastebuds definitely stand up with a happy salute with this one. I like a whole wheat wrap as a delivery vessel for my lunch, but this exact same recipe is stellar in a lettuce wrap as well so do whatever is right for you. Either way, it is an awesome way to start the new year-with or without a healthy resolution!
Light & Tangy Tuna Wraps
This recipe makes four, nice sized wraps. Add whatever veggies suit your fancy. Listed below are the ones that go well with the flavors here but I generally use whatever I have on hand at the time. This tuna mixture is also great just added as a scoop on top of fresh spinach and veggies so feel free to skip the wrap altogether!
1 large can (12 oz) chunk tuna packed in water, drained well
1 T capers
1 T chopped parsley
1 T extra virgin olive oil or grape seed oil
pinch of salt and pepper
zest of 1/2 lemon, optional
1/2 large english cucumber (or regular cucumber, peeled or scored), cut into strips
1 carrot, julienned or grated
1 sweet bell pepper, cleaned and julienned
1 avocado, sliced
4 whole wheat tortillas, fajita sized
In a medium bowl, combine the first 6 ingredients gently with a fork until combined. Divide the mixture among the four tortillas. Add the fresh vegetables that you prefer and wrap. Enjoy!
Note: This is a good wrap to prepare and take with you for lunch!
Brittany wrote this on 29 December 2014
I feel as though I would be remiss in my duties as a blogger if I didn’t share this recipe with you. Is there some kind of foodie law enforcement that makes sure bloggers share the good stuff instead of keeping it to themselves? Just to be safe, I will disclose all here. I have been living off of it for several weeks now and I still can’t get enough. *phew* Glad I got that off my chest. I figured I could’t hoard the recipe forever… So simple. And sometimes the best things are the simple things, right?
I always see veggie spreads in the store and just kind of skip over them. I guess I like stuff either sweet, or at least dip-able. I like to dunk and scoop my crackers and veggies. But I have been on this kind of color kick with my cooking lately and I decided to experiment and come up with a pretty, veggie flecked spread that I loved equally on a cracker or a bagel. A recipe that I could just throw together when I had company coming and not even give it a second thought. A reliable, go-to version with minimal ingredients. Min-i-mal. This was actually a tall order and a bit of a challenge for myself as generally I like things like jam, honey, jelly, sweet butter, flavored cream cheese, or cinnamon-sugar on my bagels. You may notice the sweet trend there. What can I say? I’m a ‘sweet’ kind of gal. Heh heh.
But seriously. Friends. I haven’t even touched the sugary crap since I started making this. Who knew so few ingredients could taste so glorious? Love love love it. And here it is, just in time for you to put out on New Years Eve. A great snack to munch on while playing Scattergories, working on a puzzle, watching movies, or whatever it is that you do when you party down. Just be sure to make another batch for latter, too. Because who knows what the new year may bring! Veggie spread instead of jam on my bagel is a good start.
Easy Veggie Spread
The good things you can do with this stuff is endless. It is down right awesome on a whole grain cracker, pretzels, or bagel. But it is great spread on toast, layered thin on a tortilla with fresh cucumbers then rolled up, dolloped on top of an omelette just before serving, spread on a roast beef sandwich, filled into celery sticks, and OH so much more! Be sure to share in the comments below how YOU are enjoying this recipe! As for the hot sauce, my test subjects were split 50/50 on wether or not to leave it in. Everyone love the tiny bit of kick though, so you be the judge.
1 (8 oz) block softened cream cheese (I use Neufchatel)
4 T (1/2 stick) room temperature butter
1 T freshly snipped chives
1 medium carrot, scrapped and grated
1 heaping T freshly chopped parsley
big pinch of salt and lots of black pepper, or to taste
1 tsp hot sauce, optional
Combine all ingredients in a medium bowl, adding hot sauce if desired and tasting for seasoning. Let the flavors sit together to meld for an hour or so if possible. Taste again and add more salt, pepper, or hot sauce if needed.
Brittany wrote this on 24 November 2014
I have posted about it before with this non-traditional version and I have to say that I stick to my original thoughts about this: If it is covered in mashed potatoes, it is a good thing. But today’s recipe wasn’t my brilliant idea and it is still, I have to say, ‘non’ traditional shepherd’s pie. I’ll explain.
Years ago, when all six of us siblings still lived at home, we used to travel to my Aunt Mary’s house on New Years Day to celebrate the holidays with her and my Grandmother. With such a big family, we knew how exhausting it could be to cook for us. My Aunt solved that problem by making a big turkey dinner earlier in the week, then assembling this casserole with the leftovers. Then all she had to do on the day was to heat up this big pan in the oven and it would feed everyone, with almost no effort from her. Genius, right?! She was free to play and visit and catch up with us. Now, mind you, my family is not full of picky eaters and we will generally devour anything you put in front of us.
But the first year she made this version of shepherd’s pie, I began to look forward to those holidays at my Aunt Mary’s house for the food, just as much for the company. What is not to love? It is all the wonderful parts of a holiday meal rolled into one dish. Meat? Good. Veggies? Good. Stuffing? Gooooooood. It is like home and family and comfort and love all wrapped up right there and topped with potatoes. I am sure Aunt Mary has no idea that I remember what she used to serve us all those years ago, but really. Is it all that surprising that food is at the center of my memories? I didn’t think so.
The beauty of this recipe is that you can make it with whatever you have. Beef? That is perfect. No stuffing? Fine. Sweet potatoes instead of mashed potatoes? Great. It is ALL good. The point is that you are just layering in the different categories of your leftovers, wrapping it up, and tossing it in the oven whenever you have need of it. Heck! Freeze the darn thing and enjoy it later if you like! You have already gone to the trouble of making all these individual dishes, and now you can use them up in one perfect meal. No matter if you have a little or a lot of any one thing, it all works. My favorite part? All those little leftover containers that you end up having to find a place for in your fridge? Gone. One casserole and you are done. And then you can take that one casserole and feed whoever you are getting together with the next weekend and you don’t have to lift a finger. Nice, huh? I told you my Aunt Mary is a genius.
Holiday Shepherd’s Pie
Remember. The key to this is the process, not the specific ingredients. Every version you make will be different based on your leftovers so just embrace the spontaneity. Also, feel free to make each layer as big or little as you like. No stuffing? Just skip it. If you are vegetarian, just omit the first layer of meat. Customize it to whatever you have on hand.
leftover meat-turkey, chicken, beef, or ham chunked or shredded into bit sized pieces
leftover vegetables-steamed, candied, or even green bean casserole
leftover mashed white or sweet ptoatoes
In a large casserole dish (or even just a small one, depending on who you are feeding), spray or butter the dish lightly. Spread the cooked, leftover meat in the bottom of the dish. Layer on vegetables or spoon on leftover gratin or casseroles. Whatever works. Evenly top with stuffing, or dressing, and top with a layer of mashed potatoes. Cover well and chill or wrap well and freeze. When ready to serve it, put the dish, uncovered, into a cold oven and turn it on to 350. Heat the casserole through until it is hot in the middle and potatoes are lightly browned, about 45 minutes if thawed. Serve with a side of gravy to pour over the top if you like. Leftover cranberries and rolls are good too!
Brittany wrote this on 20 November 2014
Just a quick post to share one of our favorite autumnal dinners! Believe me when I say that this recipe is a winner. I mean, you should always believe me (I am very trustworthy) but for SERIOUS, you should believe me now.
It is fast to throw together, full of flavor, and inexpensive to make; three points that make this a great fall dish and perfect for this time of year. As our days get busier as we get closer to the holidays, I love being able to make this in a matter of minutes. This meal is one of those things that I just kind of make without a lot of thought and that means that it is virtually fool proof. Handy when I am in and out of the house between ballet, church, playdates, meetings, book club, and appointments. You can practically just throw it in the pan. Like, take a pan, and throw it in. Throw it.
These flavors are a natural fit for my family, seeing as how we have quite a streak of German blood. It is very much inspired by dishes of my youth. Cabbage and sausage is rather prevalent in Minnesota cuisine and this reminds my husband and I of home. A little warm, Northern comfort food here in South Carolina!
Grilled Sausage W/Apple-Cabbage Saute
This is great served with extra applesauce on the side and a huge hunk of whole grain bread with salty butter.
1 whole beef sausage, such as Hillshire Farms
1 onion, sliced
4 T butter
salt and pepper
1/2 c applesauce, preferably chunky
2 T brown sugar
2 T apple cider vinegar
1/4 c apple cider or juice
1 small green cabbage, outer leaves removed and sliced to shreds, or one large bag pre-shredded cabbage
Grill the sausage over medium high heat until it has nice color. Alternatively, sear it in a tiny bit of oil in a cast-iron pan.
While the sausage is grilling, melt the butter over medium heat in a large sauté pan and toss the onions in. Season with salt and pepper. When onions are soft, add the remaining ingredients. Stir to combine and keep the heat good and hot to wilt the cabbage and thicken the liquid a bit. When the cabbage is just wilted but still has some crunch to it, remove the pan from the heat and taste for seasoning. Serve with the grilled sausage.
Brittany wrote this on 7 November 2014
My Dad always liked to make the works on the weekends and he was good at it. Fried potatoes with onions, a big platter of fried eggs, sausage patties, toast-everything a good breakfast purist would want. And you wouldn’t believe how perfect my Dad can make an egg over-easy. The best I have ever seen, using a tiny cast iron frying pan that makes a perfectly sized egg. Gorgeous. My husband loves the tradition of a big breakfast just as much and we have a good time going all out on a saturday morning; taking our time and making a huge menu.
I almost always serve an egg dish because…well because I love them. I always have. In college I would microwave beaten eggs in a mug and spoon it over toast. It was cheap, fast, and SO good at 1 in the morning! Now, you can always find a hardboiled egg or two in my refrigerator, and my children proudly know what it means to order eggs scrambled, sunny side up, over-easy, over-hard, or poached.
Which is why, if you are a guest at my house on a weekend or holiday and it is before 11:00 am, there is a very good chance that you will be served this egg recipe. Why? It satisfies everyone! Its healthy, gluten-free, and vegetarian. But most importantly, it is an incredibly tasty dish that is ridiculously easy. Two things we are always looking for in breakfast food, right? I put sun-dried tomatoes in it, people. SUN DRIED TOMATOES! Little chewy bites of exploding flavor that you will want to mix in to every egg dish hereafter- which you totally have my permission to do, but the way.
Unlike a lot of quiche recipes, this one isn’t overly loaded down with ingredients. No big chunks of vegetables, but certainly no less appealing. It isn’t made in a tiny cast iron frying pan, but I am fairly certain my Dad would allow this on the table on a Saturday morning. Being the breakfast expert that he is, he knows a good thing when he sees it.
**This recipe was created in collaboration with the Casper. Check out their mattress here to learn more about how they are creating ‘The Mattress Reimagined.” As always, all opinions and content are my own.
Crustless Sun-Dried Tomato Quiche
In addition to breakfast or brunch, I love to serve this alongside a salad and crusty bread for a light dinner.
1/4 c sun-dried tomatoes packed in oil, drained and roughly chopped
1/2 c Vermont white cheddar
1 scant T snipped fresh chives
pinch of salt
ground black pepper to taste
8 large eggs, beaten
1/3 c milk
Preheat the oven to 325 degrees.
Spray a glass or ceramic deep dish pie dish. Evenly sprinkle the bottom of the pie plate with the tomatoes, then the cheese, then the chives. Beat the remaining ingredients together until uniform and fluffy and slowly pour the egg mixture into the pie plate. Gently slide the dish into the oven and bake for 20-30 minutes or until puffed and JUST SET in the middle. Remove dish and let sit at room temperature for a full five minutes before slicing and serving. Can be enjoyed hot, warm, or room temperature. Leftovers are great the following day, slightly warmed in the microwave and eaten on toast like a breakfast sandwich!
Brittany wrote this on 27 October 2014
It is spectacularly comforting which is why I am posting my favorite, easy version of this now. It is the perfect food for the cozy theme I am following during the duration of my Pine Tree Goods Giveaway! Melted cheese on chewy bread paired with a green salad or bowl of soup? Yeah baby!!
As you may have guessed from my previous postings of Garlic Toast and Herbed Garlic Bread, I like having a carbohydrate to dip in my food. I may or may not make noises like a crane on a construction site when I scoop with tools of bread. One of my favorite hot lunches when I was a kid was the dunkers; big slabs of bread with melted mozzarella on top served with a scoop of spaghetti sauce. Scrumptious. Essentially, that is what I make this bread for. The salad just makes me feel less guilty about eating a dinner centered around bread.
I was reading a recipe by Pioneer Woman recently and she mentioned that she freezes hers. This never once occurred to me, but you can bet I am going to be doing that from now on! Smear on the cheese mixture, wrap it up tightly, and pull out to thaw and toast whenever it is needed. Genius. And speaking of smart ideas, whoever paired bread and cheese together the first time (probably someone French…) and warmed it up and called it a meal, well they are my forever friend.
Here in South Carolina, I am learning about Southern Caviar (aka Pimento Cheese) and all its versions, uses, and adaptations. In some ways this recipe is a simpler version of that. I have been holding out on making my own pimento cheese but since it is everywhere down here, I am sure I won’t be able to resist for long. Then, of course, I may just have to smear it on bread and toast it up. That recipe and this recipe can be buddies. Hehe!
Oy vey…I really shouldn’t blog when I’m tired….
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Simple Cheesy Bread
1 large loaf french bread (not baguette-you want it softer than that)
8 oz grated colby-jack cheese
1/2 c good mayonnaise
1 stick (1/2 c) softened butter
Combine the cheese, mayo, and butter in a small bowl. Set aside. Cut the bread in half down the side lengthwise and open like a book. I cut it in half crosswise as well so that the pieces fit on my pan butter, but whatever works for you is fine! Divide the mixture evenly between the pieces of bread and smear evenly all the way out to the edges! Don’t forget the edges! **If you are freezing this for later, gently sandwich the bread together, wrap well in plastic wrap, and then again in foil, or place in a zip top freezer bag. Defrost in the fridge and proceed with recipe.** Preheat the oven to 375. Place the bread cheese side up on a parchment or foil lined sheet pan (because burnt cheese is a major bummer to clean off of metal) and toast for 10 minutes. Check the bread to see how it is melting and proceed at 5 minute intervals until it is toasted to your preference. Some like their cheese barely melted, other like it to be bubbling and turning brown. Your choice! Pull it out and let it set for a minute-if you can wait that long-before slicing and enjoying!
Brittany wrote this on 14 October 2014
I feel like chicken stock (or chicken broth) is one of those things that scare people. The whole business of a DIY process for something you can buy very easily in a can at the store is, I am sure, absurd to some people. Like making your own corn flakes or churning your own butter. It just isn’t necessary. I would like to convince you otherwise.
Why? Because it is just so darn easy. There is MUCH less of a science to it than say, baking, and the payoff is tenfold. It takes so very little effort and can be simmering away while you do something else. No babysitting. Also, as my Mother would say, its good for what ails you. Seriously good eats when the sniffles set in.
Technically, stock like we are talking about today, tends to be made from the bones of an animal; chicken, beef, turkey, lamb, pork. Often, the flavor is much richer. Chicken broth, which I confess is really the only kind I ever make (lamb broth is SO not my specialty), usually is much more subtle in taste and made with the whole bird, meat and all. Ultimately, I make them the same and have never noticed much of a difference in flavor. I am sure there are some chefs somewhere shaking their heads and emphatically disagreeing with me, but I am willing to risk that as I doubt many of them are spending their spare time reading this blog.
For purposes of ease and the fact that I am just not that fancy, you can call this broth or stock-whatever floats your boat. K? K.
Now. This post is really more about the tips of making good chicken stock than a recipe. No rocket science involved. Ultimately, you should know that stock can-and should-be made from the leftover ingredients that you don’t want to throw away. Waste not, want not. So read on and be confident!
Today I used the leftover carcass of a rotisserie chicken from the local deli. You can use the bones of any chicken you eat, or use a whole, raw chicken. The process is the same, you would just add more water. I have a hard time tossing our perfectly good chicken so when I am separating a whole chicken into parts, I usually cut out the back and neck pieces and then toss them in a freezer bag in the freezer. Over time, I keep adding miscellaneous raw chicken pieces to it and when I have a good sized amount, I make chicken stock. If I know that I am going to roast a chicken or be picking up a roasted chicken, I usually plan for soup later in the week because I will have a carcass to use to make the stock. If soup isn’t on the agenda, I just freeze the stock after I make it.
In general, I like to keep things simple when making stock and broth. I stick to the items that give great flavor, but that I am most likely to have on hand. That means carrots, celery, and onions. Garlic if you are feeling fancy. They are basics that are always around so I never have to worry about making sure I have the ingredients available. What I suggest (because I do this and it works well ) is that when you have some carrots or celery that you didn’t use up and are about to go kinda rubbery on you, is to toss them in a gallon zip top bag. Just like the chicken parts, they can sit in the freezer until you are ready for them. Then you have veggies that are maybe a smidge past their prime for munching on, but perfect to add flavor to your stock.
3. Herbs & Spices
Here is where you can go crazy if you like. Me? I add a pinch of whole peppercorns, a few dried bay leaves, and a large clump of fresh thyme. If I don’t have fresh thyme, I add 1 tsp of dried, mainly because thyme and chicken just go so darn well together. And that is it! If I have parsley stems leftover, I will add those, but generally, I like the flavor to be simple and true. You want your chicken stock (broth) to be flavorful, but multipurpose and not overpowering. If I am immediately turning the broth into soup, I may add something specific to that recipe. Otherwise, I keep it simple. If you are a major fan of sage, add a clump of fresh or a pinch of dried. A bit of dill would be yummy too. As long as you have some base flavors, you can jazz it up to your liking.
Ummm…thats it. Add water. Fancy, huh?
If you have the bones of one chicken, use:
1 chicken carcass, picked clean of meat
2 carrots, or the equivalent, rinsed (peeling is unnecessary)
2-3 stalks of celery, or the equivalent, rinsed of any dirt
1 onion, quartered
2 cloves garlic, smashed (optional)
5 whole pepper corns
2 dried bay leaves
2 sprigs of fresh thyme, or 1 large pinch dried
two big pinches of salt-Don’t overdo this because you can’t take it back out again.
4-6 quarts of water
Ok. Put what you are using in a large pot and pour in 4-6 quarts of water. I always just fill up the pot until the ingredients are covered and it always comes out about the same. If you have an extra big carcass from something like a turkey or maybe even from two chickens, you will need to add more water and more veggies. If you are using a whole raw chicken, add more water to allow for the extra volume.
Put the pot, uncovered, over medium heat and let the stock simmer. DO NOT LET IT BOIL! When it bubbles vigorously, it tosses the ingredients around and makes for a rather cloudy, and not as nice looking broth. Simmer for an hour, hour and half or so, until the ingredients are all cooked, and it smells AMAZING! Cool slightly and use a tongs to remove and discard the large pieces of bone and vegetables. Being VERY careful, pour the stock through a fine mesh sieve. If you want a very clear broth, line the sieve with cheesecloth. Let the stock cool, preferably overnight in the fridge, and skim the solidified fat off the top and either discard, or save to use for frying! Freeze the broth in airtight containers labeled well, or use within the week!
A few quick tips:
If I have some store-bought broth leftover from something, I mix it in before I freeze it.
I go light on the salt. Depending on your chicken carcass, it can add a lot of salt already to the broth if you aren’t careful. You can always add it to the recipe you are using the broth for, but salty chicken stock is NOT good eats.
You do NOT have to strain the broth through anything finer than a colander. Sometimes the bits of veggie and meat in there is what you want in your soup and that rustic look is just fine. Its up to you.
Freeze your stock in quart containers, but maybe a few 1 c containers as well. Its nice to have a smaller quantity when you need just a bit to deglaze a pan.
TASTE IT! Be sure to taste your broth so that you know what it is you like in your recipe. Adjust accordingly.
Don’t fret about the color. The shade and clarity of your stock will depend on your chicken, your bones, your veggies, etc. Just check the taste. That is most important!
Brittany wrote this on 16 September 2014
About a year ago, when I still lived in central Illinois, I was given this recipe from a friend and fellow Mommy. She was on a mission to get more fit and make some long lasting, healthy changes in her life. One of her discoveries was this recipe that she got off Pinterest. As a rockstar mom of boys, she was looking for a quick, homemade snack that she could make ahead and share with the whole family and this fit the bill. (Personally, I think she just needed a quick bite of something that would keep her on the move. Why are boys so exhausting?) She was so surprised at how delicious they were, she made sure to share it with everyone she knew! I recently started experimenting with all variations of no bake, granola-type, snack bite kind of recipes and thought I would start with this one.
Score! I am a huge peanut butter and chocolate fan so this was one of the flavors that was top on my list. Man, are they good! I have several family members and friends that are gluten-free due to celiacs disease or other health issues so I am psyched to be able to pass this on to them! My Mom used to make something similar to this when I was a kid so I can’t help but feel like these are kind of a retro snack making a comeback as a food fad. There are so many recipes similar to this that are floating around the internet, I am glad to have narrowed them down to just one! I am still working on another version; different flavors so that we all get some variety, but I’ll leave that for another day. For now, know that these awesome little bombs of heart healthy flax and oats are a powerhouse of good things for your bod!
My initial taste testers of this recipe, who coincidentally eat GF and include at least one health professional, all gave a full stamp of approval. They liked that you can really taste the ingredients, which in my opinion, makes them that much more scrumptious. My kids went crazy for them and have requested they be tucked in their lunches, sent for snack, or both! My husband is a runner and even though he has had them as a boost before and after his runs, the rest of the time I need to physically separate him from the container. While they are healthy and full of good things, too many would really up your calorie intake. So don’t eat them like popcorn!
Ultimately, they are just a smart, easy, kid and adult friendly food that is a good idea. They are a faster, more simple recipe than making a full batch of granola bars and easy enough for your kids to make by themselves! They last for quite awhile stored properly in the fridge and can be frozen too. Very convenient if you are little, grown, single, married, new parents, old parents…or a rockstar mom of boys.
**This recipe is fourth in the healthy eating series I am featuring over on the J Rose Fitness Facebook page! It is a great resource for healthy living tips, ideas, motivation, and the occasional challenge! Check it out and ‘like’ it to get your daily dose of information and humor. I guarantee it will make your day! Jessica, the brain behind the page is ready to answer questions, give support, and keep you going! I am loving being a contributor and you can see all my submitted recipes on her site. I don’t receive any compensation for contributing-I just really love her page! Check it out!
Gluten-Free Honey Oat Protein Bites
Recipe via Danielle (friend of BP) via Pinterest
These can be altered a bit depending on your tastes. I have specified substitutions where applicable.
1 c peanut butter or almond butter
1 c ground flax seeds
2 c rolled oats, gluten free if desired
1/2 c mini chocolate chips or 1 c raisins or dried cranberries
2/3 c honey, preferably raw
Combine all ingredients in a bowl with a wooden spoon. Cover and chill until the mixture firms up. Scoop by level tablespoonfuls and roll between the palms of your hands until they are smooth and round. Chill. Enjoy! Can be stored in an airtight container in the fridge for…I don’t know! We always eat them too fast! I like to freeze them in bags of six to pull out later and make them last longer.
Brittany wrote this on 30 August 2014
The Waldorf salads of the 70’s and 80’s usually contained WAY too much celery (not my fav), nuts (which I generally avoided unless it was in a dessert), and were often completely tasteless. A mayonnaise-y covered fruit blob. If any of you have been to a church, neighborhood, or sport team pot luck dinner, then you know ex-ACTLY what I am talking about. You could usually find it right next to the lime green jello with the carrots shredded on the top and beside the macaroni salad. Mm mmm, right?
*shudder* Not always good eats.
However, several weeks ago, I started thinking about those traditional Waldorf salads of my youth and imagined it as more of a really good chicken salad with all the Waldorf elements. I took to the kitchen and this recipe was the result. My first attempt came out so well I didn’t change anything and it was so darn good, I couldn’t keep my hands out of the bowl. The second time I made it I served it to company, hoping to use them as my test subjects and glean some sort of constructive criticism from them. I was not prepared for the first clean plates and shouts for seconds to come from the kids table. They inhaled it. I knew it was good, but I was trying to be objective. No need. The only complaint was that I didn’t make enough.
And so, our new favorite summer dish was born! My aversion to celery has faded over the years and the added crunch of walnuts is no longer something I avoid, so both have modest but suitable amounts in this dish. The tangy and slightly sweet dressing is light and meant to just coat the ingredients, not overload or weigh them down. The addition of some plain yogurt, an ingredient I always have in my kitchen and a natural addition for me to add to this salad, lightens up the richness of the mayo and pairs OH so well with the fruit! As a one dish summer dinner, it just can’t be beat.
REMEMBER!! This post is the third recipe in the continuing series of healthy recipes that are being featured over at the J Rose Fitness Facebook page! Check it out for fitness tips and inspiration, along with the occasional healthy recipe from yours truly!!
Roast Chicken Waldorf Salad
Feel free to use lemon juice in place of the vinegar in this recipe. Both acids work well. Personally, I prefer the more round taste of the vinegar with this combination of ingredients as opposed to the more bright flavor of lemon juice, but its your call!
2 large roasted chicken breast, boned and skinned, and cubed into bite sized pieces
2 c of grapes (red or green) halved
2 stalks celery, sliced thin
2 large apples, cored and cut into bite sized pieces
1/4 c plain yogurt (I use fat free or low fat)
1/3 c good mayonnaise
1 heaping T of raw honey
1 T of red wine vinegar
pinch of salt
black pepper to taste
1/2 c chopped walnuts, optional
In a large serving bowl, add the first four ingredients and let sit covered in the fridge until the dressing is made. If you are concerned about the apples oxidizing, just wait until the end to add them at the last minute. Combine the mayo, yogurt, honey, vinegar, and seasoning. Pour over salad ingredients and gently toss until evenly coated. Serve over a bed of greens and garnish with a heavy pinch of walnuts, if desired.
Brittany wrote this on 23 July 2014
We really love crunchy pita chips at our house. However, the five of us can easily finish off a whole bag in one sitting so generally, it just makes more sense for me to make them myself. Very easy and much cheaper to do. In addition, I can control the level of crunchiness and get them a toasty as we prefer them. My husband likes things VERY crunchy and just one head scratch away from burnt so I always leave a handful or two on the pan a bit longer for him. For those of you that prefer your food toasted, but not cooked to ashes, just a few minutes is all you need.
Above, these beauties are all set and ready to pop in the oven! Below? Toasted and perfect to dip in some hummus!
Quick & Easy Pita Chips
These do lose their crunch after a day or so. My advice is to make them fresh when you need them so you can finish them off while perfect and toasty! If you have access to different flavors of pita bread or even flavored oils, this would be a good application for that. These are pretty basic so please experiment with herbs and spices to customize your chips!
Pita Bread-homemade or store-bought (I usually buy it whole wheat and fresh from the bakery. Then I tuck them in the freezer for whenever I need them!)
Extra Virgin Olive Oil
Salt and Pepper
Preheat your oven to 375 degrees. Cut your pita bread like a pizza, into 8 or even 16 pieces, depending on what kind of dippers you like. Spread them out in a single layer on a dry sheet pan and spray or lightly drizzle evenly with olive oil. Sprinkle with salt and pepper and pop in the oven for 10 minutes. Check on the chips and continue to toast until desired crispiness. How long it will take will depend on your oven, your individual tastes, and the moisture content of your bread. Just keep and eye on them so they don’t burn. You can turn them over halfway through if you like, but it isn’t necessary. Cool slightly and enjoy!
Brittany wrote this on 18 July 2014
It is hard for me to convey just how spectacular the combination of these flavors are. The only thing I have been able to come up with is, thats so good, you will want to eat it even when you are pregnant and so sick the though of a sip of water makes you want to hurl.
Because really, that is what I associate with this sandwich. Three times over (baby 1,2, and 3), I was sick the entire 9 months of my pregnancy. As in, I threw up in the delivery room bathroom a few hours before my daughter was born because even then, I was still puking.
In an effort to make me ANYTHING that I could keep down, my husband handed me this sandwich when I was still in the early stages of pregnancy #1. Needless to say I was skeptical. I will spare you the details of what happened when I was finished with it, but I will never forget how amazing it tasted. Fresh, creamy, tangy, crunchy-it was outstanding. Once I was my non-pregnant self again, I made sure to make the sandwich the exact same way to try and replicate that joy. It was even better than I imagined! And when I was prego again, it was often the only thing that sounded good, regardless of wether I could keep it down or not. I mean, just LOOK at that sandwich! Does it not make your mouth water??
Now, I make them for my kids. I have tried changing a few things-adding cucumber, skipping the step to toast the bread, or even using plain hummus-and all changes were good. But not this good. Something about these particular ingredients just go so great together. The hubby knew what he was doing when he built this one! I feel like I should mention that ripe tomatoes are key. Don’t bother making this without them. Loaded up with fresh spinach and avocado, it is chock full of good for you foods! Which we all need, wether you are expecting a baby or not.
Loaded Roasted Pepper Hummus Sandwich
Whole Grain Bread-toasted
Roasted Red Pepper Hummus- homemade or store bought
Avocados, pitted and sliced thin
Thinly Sliced Cheese-CoJack is GREAT on this sandwich!
Assemble your sandwich in whatever fashion allows it to stay together the best. Enjoy!
Brittany wrote this on 15 July 2014
Whenever I talk to someone who has made hummus for the first time, they always mention how incredibly good it is. As yummy as store bought hummus is, there is nothing like the flavor of a batch you made yourself. Making it specially flavored is just that much better.
The following recipe is my standard, quick hummus that I make all the time, with simply some roasted red peppers added! Easy, huh? The smell is fantastic and it is incredibly hard to stop eating it. Smooth and creamy, this hummus is outrageous on a sandwich (recipe coming soon) but is also a handy recipe to have in the fridge. It makes it SO much easier to get your daily veggies in if you have this stuff to dip your celery, cucumbers, carrots, and whole grain pita chips in! Because, seriously! Isn’t that color gorgeous? I love the colors of food…
Speaking of recipes, I often like to share what I call my BONUS RECIPES on social media. Occasionally, I post a recipe exclusively to Brittany’s Pantry Twitter feed (brittanyspantry), Instagram (@brittanyspantry), Google+ , and the Facebook page. Why? Because I like to reward those who spend excessive time on their phone whilst in the grocery line! Today was one of those bonus days so be sure to follow BP and get every tasty recipe you can! Here is the link to my favorite Double Chocolate Recovery Drink! Enjoy! Roasted Red Pepper Hummus
2 cans garbanzo beans (chickpeas) rinsed and drained
3 T tahini
2 cloves garlic, minced
2 T lemon juice
3/4 tsp cumin
1/3 c water
1/3 c extra virgin olive oil, plus more as needed
salt and pepper to taste
1/2 of a 1 lb jar of roasted red peppers, drained (about 2)
Pulse all ingredients in a food processor, adding more evoo or water to achieve desired consistency. Continue to puree until smooth. Store tightly sealed in the refrigerator.