Brittany wrote this on 16 August 2014
With the exception of that strange, green instant pudding from my childhood, my experience with pistachios was rather limited until I married my husband, Mike. My Aunt Mary used to make this awesome dessert called Watergate Cake and it was a lovely shade of pistachio green and it contained that same pudding. Recipe coming soon!! But thats not what today is about! Granola. Today is about granola.
So. My husband loves pistachios and has always preferred to buy the ones roasted, salted and cracked in the shell. He snacks on them regularly and he has passed that nutty love of lime green nuts onto our children. They eat them whenever they can get their hands on them and when I came across a recipe that made them the star player in granola, I couldn’t pass it up. I always add them to my favorite granola bar recipe for color and flavor, but this recipe takes the obsession one step further. One tasty, crunchy, healthy, and addictive step further. So good in fact, I passed some of this along to my neighbor when I was testing and tweaking this recipe, and even though I sent it with yogurt to eat as well, she skipped the dairy and just inhaled the granola by itself. Then she pestered me for more! Good indication of a winner, don’t you think?
In general, I prefer to save a buck or two and crack them myself. Or rather, I give them to Mike and he cracks them for me. (Some of those suckers are tough!) Pistachios are on the expensive side so when they are on sale, I buy what I can and enjoy them. I always plan to buy ahead and freeze them, but we eat them too fast! Like most nuts, pistachios are incredibly good for you and contain a wealth of nutrients. Just a handful can give you your daily allowance of more than a half dozen vitamins and minerals, in addition to healthy fats and antioxidants. I would love to mention all of the benefits of these fantastic nuts, but I think that we should really just stick to the most important factor: They are GREEN!!! You faithful readers know about my obsession with all things green, afore mentioned here and here. How do you pass up such a cheerful color? Pistachio green paint is so popular, the 60′s and 70′s had people painting their entire kitchens with it. Those people knew something groovy when they saw it, huh?
If you are not familiar with the taste of them, this granola is the perfect segue into discovering your love of happy, green, pistachios. Healthy, nutty, crunchy, and incredibly toasty, we love it sprinkled over yogurt or poured in a bowl with some milk and eaten like a cereal. Absolutely fantastic. And much less of a commitment than painting your cabinets green.
Mixed and ready to toast in the oven!
All done! Perfectly toasty and delicious!
*Todays recipe is the second part of a healthy eating series I am doing over on J Rose Fitness, a healthy living Facebook page! Jessica McKenzie is an online Beach body coach and you can check out her page here. Be sure to like her on Facebook to get regular healthy living tips and inspiration! Click on the links below to see the other recipes in the series.
Recipe adapted from Mountain Momma Cooks
I do double this recipe, but most of the time I like enjoying this small batch. I make this often, but it isn’t my regular go-to formula for granola so we treat it as something special.
1 1/2 c rolled oats
1/2 c shelled pistachio nuts, roughly chopped if desired
1/3 c sliced almonds
3 T grape seed or canola oil
3 T honey, preferably raw
1 tsp vanilla
small pinch of salt (if your nuts come salted, omit this ingredient)
Preheat the oven to 300 degrees. In a medium bowl, combine nuts and oats. In a large measuring cup, microwave the remaining ingredients until just warm enough to soften the honey and stir the mixture smooth. Pour over the oats and pistachios, mix thoroughly, and spread on a parchment lined sheet pan. Be sure the mixture is in a nice, thin, single layer so that the heat can circulate well and toast your granola evenly! Bake for 10 minutes, then gently stir the mixture well, spreading it evenly out on the sheet pan again. Toast for another 5 minutes, stir again, then toast for a final three minutes. Granola should be golden brown and don’t worry-it will crisp up as it cools. Remove and let cool completely. Store in an airtight container or freeze.
Brittany wrote this on 10 August 2014
Inevitably, when I leave for vacation, I seem to have a container of buttermilk left. You would think I get hip to this fact over time and take the necessary measures, using it up in waffles and pancakes the week before we go, but I never do.
Now, if this were ice cream, I would be all over it. I would gladly sacrifice my healthy lunch to finish off that lonely quart of mint and chip. The fact that ice cream would easily last until I returned in a week or so is irrelevant.
But buttermilk? You obviously can’t just drink it down to use it up. I always keep it in my fridge because I use it to bake with so much, but when I am packing 5 people for a trip (one of them who is still in diapers) time is of the essence. Yes, I could freeze it, and occasionally I do. Unfortunately, my freezer real-estate is limited and much sought after (the blueberries usually win) so that isn’t always an option. Especially now in our little rental house. My solution? This bread. Aptly named, Buttermilk Bread. You may have already deduced the main ingredient…
This earns a spot on this blog because it is just so darn versatile. I am all about multitasking so anything that serves more than one purpose is on my ‘I like you’ list. Believe it or not this isn’t a sweet bread, but it can certainly be served that way. Baked ahead and tucked in the freezer, this bread is great to pull out and slice up to put out for breakfast or brunch; slathered with butter and jam of course. The mild, neutral flavor also lends itself to savory applications. Added to the dinner table in lieu of dinner rolls, no butter needed, is a great way to change up your menu without a lot of effort. Think of it alongside soups, stews, main dish salads, and even Thanksgiving!
I’ll post the recipe below. You know…just in case you are going on a trip soon.
Adapted from Cooking Light
This quick bread comes together with minimal ingredients and even less steps, making this a great recipe to use when you are short on time!
Preheat your oven to 350. In a large mixing bowl, add:
2 c all purpose flour
1 tsp baking soda
pinch of salt
Whisk dry ingredients together to combine. In a large measuring cup, whisk together:
2 egg whites
1 1/2 c low fat buttermilk
2 T honey
1/4 c canola or grape seed oil, or melted butter
When wet ingredients are whisked until smooth, add to dry ingredients and stir and fold both together until just combined. No need to whisk or beat this. Pour batter into a sprayed, standard sized loaf pan (about 8X4 or 9X5) and bake for 45 minutes. It will be nicely browned on top and a toothpick or skewer should come out clean when inserted near the center. Cool slightly in the pan for 10 minutes or so until the bread has a chance to set a bit, then turn out onto a cooling rack. Cool completely!! Slightly warm is ok, but slice it too hot and it isn’t as good. Great bread to freeze ahead and just thaw on the counter before you serve it. Enjoy!
Brittany wrote this on 7 August 2014
Seeing as how I now live in the south on the east coast, you would think that sweet potatoes would be everywhere, right? At least that is what I expected. Remember that friend I mentioned that introduced me to sweet potatoes? She would return from trips home to Mississippi with paper grocery sacks full of these wonderful vegetables purchased right from the side of the road. Naturally, I assumed that when I moved south I would encounter these sweet orange tubers everywhere. Would people toss them through my open windows when I went through the drive-thru at Chic-Fil-A? Is there such an abundance of them that they give them away at the DMV? Could I expect piles of them discarded in the far corners of parking lots?
Apparently, no. I have yet to encounter any sweet potato vendors, solicitors, or peddlers in South Carolina. There have been several other food surprises, but those will have to wait for another day as there is way too much to tell. In the meantime, I plan to continue to purchase my sweet potatoes, or yams, at the regular market. But you can bet your buttons that the first time I see a dusty farmer on the side of the road with paper bags full of sweet potatoes, my breaks will be squealing. Because, by golly, I break for sweet potatoes*. Even if they do give them away at the DMV.
**Wouldn’t that be a great bumper sticker?
Mashed Sweet Potatoes W/Orange
What makes this dish so lovely is not just the simplicity of it, but that the ingredients taste so darn awesome together you would swear that they were made for each other. I generally keep them on the healthier side and stick to the recipe below, but as you can imagine, a big ol hunk of butter swirled in makes you want to swoon. It is so unbelievably fantastic (without butter) as a light side dish for the holidays, I implore you to remember this when November rolls around. The fact that it goes so well with grilled or roasted food makes this a year round staple.
3-4 pounds of sweet potatoes, peeled and cut into large chunks
zest of 1 large orange
juice of 1 large orange
large pinch of salt and lots of fresh ground pepper
Steam the chunked sweet potatoes until very soft. Alternatively, you can boil them, but I find when I steam them the end result is less watery. With a potato masher or large fork, hand mash the potatoes until desired smoothness. I prefer it with consistently tiny chunks but no big bites. Add the zest and juice of the orange, salt and pepper, and taste for flavor. Be generous with the black pepper! If the mash is too thick, add a small splash of hot water, chicken broth, or if you have it, more orange juice. Enjoy!