Green Tea Smoothie
So, remember when I posted this recipe for Green Green Salad? I am at it again, but this time its drinkable. I keep creating these verdant recipes and all I can think of is, “Awesome. It is sooooo greeeeeen.”
Side Note: I have been looking for a green couch for my family room, but don’t tell my husband. Sssssshhhhhhh.
I love the color green and every time I make this smoothie I do a little happy dance because it just looks so vibrant and energizing and positive. In general, food of this shade is on the healthy side so how can you think of anything else but the power of the nutrients coursing through your veins?! This is why Popeye got so revved up on spinach! Green just does something to us! It makes our arm muscles bulge and that look of heroic wisdom cross our faces. It is life!
Yes, in case you are wondering, there is spinach in this smoothie, but the color and health factor get a bit of a boost from some matcha powder. What the heck is that, you ask? Only the coolest stuff on the PLANET! Ok. The pyramids are cooler, but matcha powder is pretty neat. It is just a finely ground green tea that uses the whole green tea leaf and a little bit goes a long way. It is actually so potent that 1 tsp of powder mixed with a cup of hot water to dissolve it, is the equivalent of 10 cups of brewed green tea. Neat huh? You can find it in the health food sections of most grocery stores nowadays, and for sure in any health food/specialty store worth its salt. Heck! You can even find it at Vitamin World! Yes, it is a bit expensive, but it lasts for a long time. And it is the perfect boost in this smoothie. It kinda gives it that herbal taste without adding more fibrous veggies. Because, hey. I love broccoli as much as the next person, but I personally don’t like to drink it cold and raw. *shudder*
Regardless of wether or not you are gluten free, dairy free, nut free, vegan, or like me, proud to be at the top of the food chain and eating anything you can get your hands on, this drink has you covered. It won’t weigh you down and I swear it makes you feel healthier just looking at it. And you know why, right? Because its green.
*Todays recipe can be found on the JRose Fitness page on Facebook by the lovely Jessica McKenzie! I will regularly be contributing feature recipes that are good for da body and good for da soul so check it out here! Be sure to ‘like’ the page so you don’t miss anything. And bonus! You get a boost of healthy living and fitness inspiration as well! Click here to see her actual coaching site!
Green Tea Smoothie
This drink is full of good things. It may be tempting, but don’t skip the lemon juice. Not only is it incredibly beneficial (health wise) but it gives a brightness of flavor to this smoothie that brings it from OK to outrageous!
1 c coconut milk (I use light)
juice of 1/2 of a lemon
1/2 bag frozen, organic peaches (1 1/2 c or so)
2 extra large handfuls of baby spinach, preferably organic
1 T honey (optional)
1 tsp matcha powder
Blend all ingredients together in a blender until smooth, adding ice of desired. Serve immediately.